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Simple, intentional self-love (and care)



February 2021 kicked off a new series on self-love and self-care! :) Last week, I talked about goal setting and using discipline as a vehicle to move you into the right direction of your future life (I even provided a handout to help you create disciplined, clear plans of action here).. This week is a little different because I'm telling you to love yourself now.

I cover the following topics in this episode:

  • the difference between self-love and self-care

  • the 6 pillars of self-love

  • 17 signs you need self-care

  • my personal recommendations to show yourself some love

  • an invitation to participate in my journaling challenge in my private Facebook group

There's so much meat in this episode! I truly hope you take some time to listen in. In this new format, as I've mentioned before, each month will go like this:

  • Teaching (with a document to help you)

  • Mini-life coaching

  • Book review (with a study guide you can purchase)

  • Interview

Interviews will always be the longest episodes (obviously), and that's coming soon. Next week, I talk cover Dan Harris's 10% Happier to cover how the middle ground of this topic.


If you enjoyed today's episode, please:

  1. Follow me @thevictoriousmrg & @beattheclockpodcast and join the FREE private Facebook group. When you do all 3, you'll be super connected to me (yay!)

  2. Subscribe for new episodes available every Friday!

  3. Tell your friends about this mission (a.k.a. share the content): it's a movement of empowerment and self-actualization. Wouldn't you want to share something that can positively change a life?

Thank you so much guys! I'm really working hard for your benefit! Hope you can see it!


Don't forget you can support me a little with a monthly donation!

-Michelle


P.S.- Don't forget you can purchase last month's study guide for only $4.99- it could lead to some radical inner work, and it further cements Mark Manson's ideas (from his book The Subtle Art of Not Giving A F*ck) into your life. Play last month's series back in its entirety if you need a mindset reset.

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