February 2021 kicked off a new series on self-love and self-care! :) For two weeks, I have talked about disciplined self love (with a free handout here) and more compassionate self-love. Now, it's time to address the middle ground there, and I did this by reviewing Dan Harris's book, 10% Happier.
I cover the following topics in this episode:
the logistics of this book (how many pages, chapters, central themes, etc.)
the benefits of mindfulness and meditation (according to Harris)
my three main observations/trends in this book
an invitation to participate in my coaching program and to join my private Facebook group
There's so much meat in this episode! I truly hope you take some time to listen in. In this new format, as I've mentioned before, each month will go like this:
Teaching (with a document to help you)
Book review (with a study guide you can purchase)
Interviews will always be the longest episodes (obviously), and that's coming soon. Next week, I have a self-love expert sit down and chat with me. :)
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P.S.- Don't forget you can purchase last month's study guide for only $4.99- it could lead to some radical inner work, and it further cements Mark Manson's ideas (from his book The Subtle Art of Not Giving A F*ck) into your life. Play last month's series back in its entirety if you need a mindset reset.